Add the Normatec recovery system to enhance your massage - it uses compressive air pressure to help decrease inflammation & soreness while helping to increase circulation & promote muscle healing. At this time I can offer the leg recovery system which can be used while I work on your upper body!

Peppermint and Eucalyptus essential oils + moisturizing foot balm moisturize as they’re absorbed from the heat of towelettes for 5 minutes, followed by a mini reflexology massage for the feet and lower leg

Stretch with me for 30-60 minutes! I will bring you through a series of mobility, massage, & stretch movements tailored to YOU. I use active, passive, tool, & pin + stretch techniques to achieve improved circulation, range of motion, body awareness, trigger point release, & more! Prices $25-$75

Take the magic of Normatec compression (arms or legs) for 25 minutes, combine with 30 minutes of massage at the SAME TIME and voilà! Express focused work - The Normatec helps one half while I work on the other! The most common combination is leg compression while I massage your upper body

This therapy is perfect and recommended before lymphatic drainage or for geriatric, pediatric, and special populations due to its non-invasive nature. It is a pressure massage focusing on visualization and the body’s natural flow of circulation. This massage can be performed clothed

Massage focused on specific areas utilizing cupping therapy along with some soft tissue manipulation. Cupping increased blood flow, shows areas of higher inflammation, and pulls the muscle fiber rather than push. Great for impingements, knots, and nasty spots you can’t seem to find relief from

This massage can be clothed & begins with a 10-15 minute warm foot soak complete with salts, essential oils, & other natural components such as lemon, lavender, and/or peppermint. Includes foot & lower leg exfoliating scrub along with acupressure massage. Can be an add-on or stand-alone treatment

A complex technique using mainly the thumb of alternating pressures that help to realign & refocus the musculoskeletal & neurological connections of the body & brain. Recommended for neurological diseases & issues. Areas of focus include the ribs/abdomen, outer thighs, back, & head

Fast-paced, light touch effleurage massage that helps multiple thyroid, endocrine, & lymphatic issues. This therapy helps to stimulate the circulatory & lymphatic system to increase and balance functionality of the body’s hormones, natural defenses & detoxify our entire systems

45-60 min nutrition consultation complete with power point seminar to discuss all your wellness needs including but not limited to goals, history, hesitations, mindset, and next steps to get started on or continue your health journey

After three months of the regular nutrition program you can graduate to the pro check-in service! The cool part? The amount of check ins and accountability are tailored to how much attention you want or need!